Yoga Nidra & Sound bath Immersion with Andrea Maxine and Beth Stracka

Meditation and spiritual practices are given not to avoid or escape the world, but to improve the human experience as it is happening now. Being supported by breath, sound, and an attitude of mindfulness, help to guide you into deeper spaces of relaxation to reveal what is no longer in service to you.

Sound, along with conscious relaxation, enables the brain to move into a theta state, where the body naturally repairs, rewires, and heals itself. The nervous system recalibrates, moving you out of stress mode and into deep restoration.

Andrea and Beth are passionate about supporting their clients through gentle touch, relaxation, and conscious practices like sound healing and meditation. Their intention is to create a space of loving presence and mindfulness so that you can receive the nourishment that comes from accessing the deeper sources of energy, clarity, and ease within your mind, body, and spirit.

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